6,000 steps a day touted as new health benchmarkJanuary 13, 2024 Scientists reveal that 6,000 steps per day, not the traditional 10,000, may be more beneficial for longevity, particularly for older adults.
Unveiling the most overlooked early heart attack symptomJune 1, 2023 The typical image of a heart attack – an individual clutching their chest in distress – fails to encapsulate the…
Resting heart rate: The overlooked metric in cardiac health assessmentMay 25, 2023 Amidst a plethora of health-tracking gadgets, an easily accessible and crucial indicator of health often goes unnoticed: the resting heart…
